Calories In Peanuts

Find out the nutritional information in Peanuts (all types, cooked, boiled, w/salt) by using the table below. The table not only gives the Peanuts calorie detail but also all the nutrition details and nutritional information on Peanuts, and can be used to help you lose weight. A weight loss program, an exercise video and diet can help you with your weight loss... for good!

Nutrition Information : Peanuts (all types, cooked, boiled, w/salt)
Water (g/100g)	41.78
Food Energy (Calories) (kcal/100g)	318
Protein (g/100g)	13.5
Total Lipid (fat) (g/100g)	22.01
Ash (g/100g)	1.45
Carbohydrate (g/100g)	21.26
Total Dietary Fibre (g/100g)	8.8
Total Sugars (g/100g)	2.47
Calcium (mg/100g)	55
Iron (mg/100g)	1.01
Magnesium (mg/100g)	102
Phosphorus (mg/100g)	198
Potassium (mg/100g)	180
Sodium (mg/100g)	751
Zinc (mg/100g)	1.83
Copper(mg/100g)	0.499
Manganese (mg/100g)	1.023
Selenium (µ/100g)	4.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.259
Riboflavin (mg/100g)	0.063
Niacin (mg/100g)	5.259
Pantothenic Acid (mg/100g)	0.825
Vitamin B`6` (mg/100g)	0.152
Folate (µg/100g)	75
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	75
Folate (Dietary Folate Equivalents/100g)	75
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	4.1
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	3.055
Monosaturated Fatty Acids (g/100g)	10.921
Polyunsaturated Fatty Acids (g/100g)	6.956

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