Calories In Peanuts

Find out the nutritional information in Peanuts (all types, raw) by using the table below. The table not only gives the Peanuts calorie detail but also all the nutrition details and nutritional information on Peanuts, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Peanuts (all types, raw)
Water (g/100g)	6.5
Food Energy (Calories) (kcal/100g)	567
Protein (g/100g)	25.8
Total Lipid (fat) (g/100g)	49.24
Ash (g/100g)	2.33
Carbohydrate (g/100g)	16.13
Total Dietary Fibre (g/100g)	8.5
Total Sugars (g/100g)	3.97
Calcium (mg/100g)	92
Iron (mg/100g)	4.58
Magnesium (mg/100g)	168
Phosphorus (mg/100g)	376
Potassium (mg/100g)	705
Sodium (mg/100g)	18
Zinc (mg/100g)	3.27
Copper(mg/100g)	1.144
Manganese (mg/100g)	1.934
Selenium (µ/100g)	7.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.64
Riboflavin (mg/100g)	0.135
Niacin (mg/100g)	12.066
Pantothenic Acid (mg/100g)	1.767
Vitamin B`6` (mg/100g)	0.348
Folate (µg/100g)	240
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	240
Folate (Dietary Folate Equivalents/100g)	240
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	8.33
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	6.834
Monosaturated Fatty Acids (g/100g)	24.429
Polyunsaturated Fatty Acids (g/100g)	15.559

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.