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Calories In Pecan nuts

Find out the nutritional information in Pecan nuts (dry roasted, w/salt) by using the table below. The table not only gives the Pecan nuts calorie detail but also all the nutrition details and nutritional information on Pecan nuts, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Pecan nuts
(dry roasted, w/salt)

Water (g/100g) 1.12
Food Energy (Calories) (kcal/100g) 710
Protein (g/100g) 9.5
Total Lipid (fat) (g/100g) 74.27
Ash (g/100g) 1.56
Carbohydrate (g/100g) 13.55
Total Dietary Fibre (g/100g) 9.4
Total Sugars (g/100g) 4.06
Calcium (mg/100g) 72
Iron (mg/100g) 2.8
Magnesium (mg/100g) 132
Phosphorus (mg/100g) 293
Potassium (mg/100g) 424
Sodium (mg/100g) 383
Zinc (mg/100g) 5.07
Copper(mg/100g) 1.167
Manganese (mg/100g) 3.933
Selenium (µ/100g) 4
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.45
Riboflavin (mg/100g) 0.107
Niacin (mg/100g) 1.167
Pantothenic Acid (mg/100g) 0.703
Vitamin B6 (mg/100g) 0.187
Folate (µg/100g) 16
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 16
Folate (Dietary Folate Equivalents/100g) 16
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 140
Vitamin A (IU/100g) 7
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.3
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 84
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 6.283
Monosaturated Fatty Acids (g/100g) 43.957
Polyunsaturated Fatty Acids (g/100g) 20.572

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