Calories In Plain muffins

Find out the nutritional information in Plain muffins (prep from recipe, made w/lofat (2%) milk) by using the table below. The table not only gives the Plain muffins calorie detail but also all the nutrition details and nutritional information on Plain muffins, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Plain muffins (prep from recipe, made w/lofat (2%) milk)
Water (g/100g)	37.7
Food Energy (Calories) (kcal/100g)	296
Protein (g/100g)	6.9
Total Lipid (fat) (g/100g)	11.4
Ash (g/100g)	2.7
Carbohydrate (g/100g)	41.4
Total Dietary Fibre (g/100g)	2.7
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	200
Iron (mg/100g)	2.39
Magnesium (mg/100g)	17
Phosphorus (mg/100g)	153
Potassium (mg/100g)	121
Sodium (mg/100g)	467
Zinc (mg/100g)	0.56
Copper(mg/100g)	0.069
Manganese (mg/100g)	0.296
Selenium (µ/100g)	18
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.284
Riboflavin (mg/100g)	0.301
Niacin (mg/100g)	2.308
Pantothenic Acid (mg/100g)	0.351
Vitamin B`6` (mg/100g)	0.042
Folate (µg/100g)	51
Folic Acid (µg/100g)	38
Food Folate (µg/100g)	13
Folate (Dietary Folate Equivalents/100g)	78
Vitamin B`12` (µg/100g)	0.15
Vitamin A (µg/100g)	140
Vitamin A (IU/100g)	40
Retinol (µg/100g)	39
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.156
Monosaturated Fatty Acids (g/100g)	2.757
Polyunsaturated Fatty Acids (g/100g)	5.721

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Why not take a look at the Atkins diet as an aid to losing weight.