Calories In Plain pretzels
Find out the nutritional information in Plain pretzels (hard, made w/unenr flour, unsalted)
by using the table below. The table not only gives the Plain pretzels
calorie detail but also all the nutrition details and nutritional
information on Plain pretzels, and can be used to help you lose
weight. Having knowledge of food calorie, abdominal exercise and the Atkins diet
can help you with your weight loss... for good!
Nutrition Information : Plain pretzels (hard, made w/unenr flour, unsalted)
|
Water (g/100g) |
3.3 |
Food Energy (Calories) (kcal/100g) |
381 |
Protein (g/100g) |
9.1 |
Total Lipid (fat) (g/100g) |
3.5 |
Ash (g/100g) |
4.9 |
Carbohydrate (g/100g) |
79.2 |
Total Dietary Fibre (g/100g) |
2.8 |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
36 |
Iron (mg/100g) |
1.67 |
Magnesium (mg/100g) |
35 |
Phosphorus (mg/100g) |
113 |
Potassium (mg/100g) |
146 |
Sodium (mg/100g) |
289 |
Zinc (mg/100g) |
0.85 |
Copper(mg/100g) |
0.264 |
Manganese (mg/100g) |
1.789 |
Selenium (µ/100g) |
5.8 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.18 |
Riboflavin (mg/100g) |
0.1 |
Niacin (mg/100g) |
1.92 |
Pantothenic Acid (mg/100g) |
0.288 |
Vitamin B6 (mg/100g) |
0.116 |
Folate (µg/100g) |
83 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
83 |
Folate (Dietary Folate Equivalents/100g) |
83 |
Vitamin B12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
0 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
0.75 |
Monosaturated Fatty Acids (g/100g) |
1.36 |
Polyunsaturated Fatty Acids (g/100g) |
1.22 |
<<
Calories In Plain muffins (prep from recipe, made w/lofat (2%) milk). <<
>> Calories
In Plain rolls (dinner, commly prep (incl brown and serve)). >>
Return to Nutrition
Index.
A weight loss program may be the way forward for you to lose weight.
|