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Calories In Poi

Find out the nutritional information in Poi (reg) by using the table below. The table not only gives the Poi calorie detail but also all the nutrition details and nutritional information on Poi, and can be used to help you lose weight. A weight loss program, an exercise ball and diet fitness can help you with your weight loss... for good!


Nutrition Information : Poi
(reg)

Water (g/100g) 71.64
Food Energy (Calories) (kcal/100g) 112
Protein (g/100g) 0.38
Total Lipid (fat) (g/100g) 0.14
Ash (g/100g) 0.61
Carbohydrate (g/100g) 27.23
Total Dietary Fibre (g/100g) 0.4
Total Sugars (g/100g) 0.39
Calcium (mg/100g) 16
Iron (mg/100g) 0.88
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 39
Potassium (mg/100g) 183
Sodium (mg/100g) 12
Zinc (mg/100g) 0.22
Copper(mg/100g) 0.166
Manganese (mg/100g) 0.37
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 4
Thiamin (mg/100g) 0.13
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 1.1
Pantothenic Acid (mg/100g) 0.293
Vitamin B6 (mg/100g) 0.273
Folate (µg/100g) 21
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 21
Folate (Dietary Folate Equivalents/100g) 21
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 66
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) 2.3
Vitamin K (µg/100g) 1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 31
Beta-crytoxanthin (µg/100g) 17
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.029
Monosaturated Fatty Acids (g/100g) 0.011
Polyunsaturated Fatty Acids (g/100g) 0.058

<< Calories In Podded peas (edible, cooked, boiled, drained, w/salt). <<
>> Calories In Pokeberry shoots ((poke), cooked, boiled, drained, w/salt). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more