Calories In Pokeberry shoots
Find out the nutritional information in Pokeberry shoots ((poke), cooked, boiled, drained, w/salt)
by using the table below. The table not only gives the Pokeberry shoots
calorie detail but also all the nutrition details and nutritional
information on Pokeberry shoots, and can be used to help you lose
weight. A weight loss diet, an exercise video and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Pokeberry shoots
((poke), cooked, boiled, drained, w/salt)
|
| Water (g/100g) |
92.9 |
| Food Energy (Calories) (kcal/100g) |
20 |
| Protein (g/100g) |
2.3 |
| Total Lipid (fat) (g/100g) |
0.4 |
| Ash (g/100g) |
1.3 |
| Carbohydrate (g/100g) |
3.1 |
| Total Dietary Fibre (g/100g) |
1.5 |
| Total Sugars (g/100g) |
1.6 |
| Calcium (mg/100g) |
53 |
| Iron (mg/100g) |
1.2 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
33 |
| Potassium (mg/100g) |
184 |
| Sodium (mg/100g) |
254 |
| Zinc (mg/100g) |
0.19 |
| Copper(mg/100g) |
0.126 |
| Manganese (mg/100g) |
0.336 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
82 |
| Thiamin (mg/100g) |
0.07 |
| Riboflavin (mg/100g) |
0.25 |
| Niacin (mg/100g) |
1.1 |
| Pantothenic Acid (mg/100g) |
0.039 |
| Vitamin B6 (mg/100g) |
0.111 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
8700 |
| Vitamin A (IU/100g) |
435 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.85 |
| Vitamin K (µg/100g) |
108 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
5220 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1747 |
| Saturated Fatty Acid (g/100g) |
N/A |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
<<
Calories In Poi (reg). <<
>> Calories
In Pokemon (kellogg's). >>
Return to Nutrition
Index.
Return to our weight loss home page for more great information on how to keep the weight off and get into shape.
|
