Calories In Pork

Find out the nutritional information in Pork (fresh, loin, cntr rib (roasts), bnless, ln&fat, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, cntr rib (roasts), bnless, ln&fat, cooked, roasted)
Water (g/100g)	57.33
Food Energy (Calories) (kcal/100g)	252
Protein (g/100g)	26.99
Total Lipid (fat) (g/100g)	15.15
Ash (g/100g)	1.11
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	6
Iron (mg/100g)	0.93
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	214
Potassium (mg/100g)	346
Sodium (mg/100g)	48
Zinc (mg/100g)	2.64
Copper(mg/100g)	0.016
Manganese (mg/100g)	0.01
Selenium (µ/100g)	40.3
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	0.604
Riboflavin (mg/100g)	0.29
Niacin (mg/100g)	5.044
Pantothenic Acid (mg/100g)	0.531
Vitamin B`6` (mg/100g)	0.363
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	0.56
Vitamin A (µg/100g)	9
Vitamin A (IU/100g)	3
Retinol (µg/100g)	3
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	5.35
Monosaturated Fatty Acids (g/100g)	6.68
Polyunsaturated Fatty Acids (g/100g)	1.3

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