Calories In Pork

Find out the nutritional information in Pork (fresh, loin, cntr rib (roasts), bnless, ln, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A calorie counter, an exercise ball and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, cntr rib (roasts), bnless, ln, cooked, roasted)
Water (g/100g)	60.61
Food Energy (Calories) (kcal/100g)	214
Protein (g/100g)	28.81
Total Lipid (fat) (g/100g)	10.13
Ash (g/100g)	1.14
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	6
Iron (mg/100g)	1
Magnesium (mg/100g)	24
Phosphorus (mg/100g)	222
Potassium (mg/100g)	363
Sodium (mg/100g)	50
Zinc (mg/100g)	2.83
Copper(mg/100g)	0.012
Manganese (mg/100g)	0.011
Selenium (µ/100g)	43.2
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	0.639
Riboflavin (mg/100g)	0.312
Niacin (mg/100g)	5.355
Pantothenic Acid (mg/100g)	0.581
Vitamin B`6` (mg/100g)	0.4
Folate (µg/100g)	9
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	9
Folate (Dietary Folate Equivalents/100g)	9
Vitamin B`12` (µg/100g)	0.55
Vitamin A (µg/100g)	8
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.54
Monosaturated Fatty Acids (g/100g)	4.49
Polyunsaturated Fatty Acids (g/100g)	0.85

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