Calories In Pork

Find out the nutritional information in Pork (fresh, loin, cntr rib (roasts), bone in, ln&fat, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, an exercise video and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, cntr rib (roasts), bone in, ln&fat, cooked, roasted)
Water (g/100g)	55.99
Food Energy (Calories) (kcal/100g)	255
Protein (g/100g)	27.43
Total Lipid (fat) (g/100g)	15.28
Ash (g/100g)	1.26
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	28
Iron (mg/100g)	0.94
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	231
Potassium (mg/100g)	421
Sodium (mg/100g)	46
Zinc (mg/100g)	2.06
Copper(mg/100g)	0.074
Manganese (mg/100g)	0.01
Selenium (µ/100g)	41
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.724
Riboflavin (mg/100g)	0.3
Niacin (mg/100g)	6.116
Pantothenic Acid (mg/100g)	0.526
Vitamin B`6` (mg/100g)	0.324
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0.66
Vitamin A (µg/100g)	6
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	5.92
Monosaturated Fatty Acids (g/100g)	6.98
Polyunsaturated Fatty Acids (g/100g)	1.28

<< Calories In Pork (fresh, loin, cntr rib (roasts), bnless, ln, cooked, roasted). <<
>> Calories In Pork (fresh, loin, cntr rib (roasts), bone in, ln, cooked, roasted). >>

Return to Nutrition Index.

Return to our weight loss home page for more great information on how to keep the weight off and get into shape.