Calories In Pork

Find out the nutritional information in Pork (fresh, loin, cntr rib (roasts), bone in, ln, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, cntr rib (roasts), bone in, ln, cooked, roasted)
Water (g/100g)	58.77
Food Energy (Calories) (kcal/100g)	223
Protein (g/100g)	28.72
Total Lipid (fat) (g/100g)	11.16
Ash (g/100g)	1.3
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	26
Iron (mg/100g)	0.98
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	237
Potassium (mg/100g)	437
Sodium (mg/100g)	47
Zinc (mg/100g)	2.13
Copper(mg/100g)	0.076
Manganese (mg/100g)	0.011
Selenium (µ/100g)	43.2
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.758
Riboflavin (mg/100g)	0.316
Niacin (mg/100g)	6.419
Pantothenic Acid (mg/100g)	0.543
Vitamin B`6` (mg/100g)	0.341
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0.68
Vitamin A (µg/100g)	6
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	4.35
Monosaturated Fatty Acids (g/100g)	5.25
Polyunsaturated Fatty Acids (g/100g)	0.85

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.