Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (chops or roasts), bone in, ln&fat, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A calorie counter, ab exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, sirloin (chops or roasts), bone in, ln&fat, raw)
Water (g/100g)	66.44
Food Energy (Calories) (kcal/100g)	205
Protein (g/100g)	19.19
Total Lipid (fat) (g/100g)	13.63
Ash (g/100g)	0.98
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	17
Iron (mg/100g)	0.9
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	196
Potassium (mg/100g)	320
Sodium (mg/100g)	54
Zinc (mg/100g)	1.86
Copper(mg/100g)	0.044
Manganese (mg/100g)	0.013
Selenium (µ/100g)	30
Vitamin C (mg/100g)	0.8
Thiamin (mg/100g)	0.977
Riboflavin (mg/100g)	0.268
Niacin (mg/100g)	4.076
Pantothenic Acid (mg/100g)	0.755
Vitamin B`6` (mg/100g)	0.555
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0.64
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	4.72
Monosaturated Fatty Acids (g/100g)	6.07
Polyunsaturated Fatty Acids (g/100g)	1.46

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