Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (chops or roasts), bone in, ln, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, sirloin (chops or roasts), bone in, ln, raw)
Water (g/100g)	72.53
Food Energy (Calories) (kcal/100g)	142
Protein (g/100g)	21.06
Total Lipid (fat) (g/100g)	5.76
Ash (g/100g)	1.09
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	13
Iron (mg/100g)	0.87
Magnesium (mg/100g)	26
Phosphorus (mg/100g)	218
Potassium (mg/100g)	370
Sodium (mg/100g)	51
Zinc (mg/100g)	1.85
Copper(mg/100g)	0.069
Manganese (mg/100g)	0.014
Selenium (µ/100g)	33.2
Vitamin C (mg/100g)	0.9
Thiamin (mg/100g)	1.086
Riboflavin (mg/100g)	0.292
Niacin (mg/100g)	4.407
Pantothenic Acid (mg/100g)	0.828
Vitamin B`6` (mg/100g)	0.63
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0.69
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.18
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.99
Monosaturated Fatty Acids (g/100g)	2.6
Polyunsaturated Fatty Acids (g/100g)	0.62

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