Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (chops), bnless, ln&fat, cooked, brld) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, sirloin (chops), bnless, ln&fat, cooked, brld)
Water (g/100g)	60.11
Food Energy (Calories) (kcal/100g)	208
Protein (g/100g)	30.52
Total Lipid (fat) (g/100g)	8.6
Ash (g/100g)	1.32
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	18
Iron (mg/100g)	1.21
Magnesium (mg/100g)	27
Phosphorus (mg/100g)	243
Potassium (mg/100g)	372
Sodium (mg/100g)	56
Zinc (mg/100g)	2.62
Copper(mg/100g)	0.053
Manganese (mg/100g)	0.003
Selenium (µ/100g)	50.5
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	1.009
Riboflavin (mg/100g)	0.393
Niacin (mg/100g)	4.697
Pantothenic Acid (mg/100g)	0.883
Vitamin B`6` (mg/100g)	0.526
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0.83
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.27
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.88
Monosaturated Fatty Acids (g/100g)	3.75
Polyunsaturated Fatty Acids (g/100g)	0.69

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