Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (roasts), bnless, ln, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, sirloin (roasts), bnless, ln, cooked, roasted)
Water (g/100g)	61.28
Food Energy (Calories) (kcal/100g)	198
Protein (g/100g)	28.85
Total Lipid (fat) (g/100g)	8.27
Ash (g/100g)	1.49
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	17
Iron (mg/100g)	1.19
Magnesium (mg/100g)	27
Phosphorus (mg/100g)	254
Potassium (mg/100g)	405
Sodium (mg/100g)	56
Zinc (mg/100g)	2.53
Copper(mg/100g)	0.095
Manganese (mg/100g)	0.016
Selenium (µ/100g)	43.1
Vitamin C (mg/100g)	1
Thiamin (mg/100g)	0.893
Riboflavin (mg/100g)	0.38
Niacin (mg/100g)	5.131
Pantothenic Acid (mg/100g)	0.737
Vitamin B`6` (mg/100g)	0.475
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0.76
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.2
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.97
Monosaturated Fatty Acids (g/100g)	3.62
Polyunsaturated Fatty Acids (g/100g)	0.73

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.