Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (roasts), bone in, ln&fat, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, sirloin (roasts), bone in, ln&fat, cooked, roasted)
Water (g/100g)	56.36
Food Energy (Calories) (kcal/100g)	261
Protein (g/100g)	27.24
Total Lipid (fat) (g/100g)	16.02
Ash (g/100g)	1.08
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	23
Iron (mg/100g)	1.04
Magnesium (mg/100g)	24
Phosphorus (mg/100g)	220
Potassium (mg/100g)	350
Sodium (mg/100g)	60
Zinc (mg/100g)	2.43
Copper(mg/100g)	0.083
Manganese (mg/100g)	0.003
Selenium (µ/100g)	40.4
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.748
Riboflavin (mg/100g)	0.312
Niacin (mg/100g)	5.25
Pantothenic Acid (mg/100g)	0.579
Vitamin B`6` (mg/100g)	0.384
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0.76
Vitamin A (µg/100g)	8
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	5.69
Monosaturated Fatty Acids (g/100g)	7.02
Polyunsaturated Fatty Acids (g/100g)	1.38

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