Calories In Pork

Find out the nutritional information in Pork (fresh, loin, tenderloin, ln&fat, cooked, brld) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A calorie counter, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, tenderloin, ln&fat, cooked, brld)
Water (g/100g)	61.09
Food Energy (Calories) (kcal/100g)	201
Protein (g/100g)	29.86
Total Lipid (fat) (g/100g)	8.11
Ash (g/100g)	2.49
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	5
Iron (mg/100g)	1.39
Magnesium (mg/100g)	35
Phosphorus (mg/100g)	290
Potassium (mg/100g)	444
Sodium (mg/100g)	64
Zinc (mg/100g)	2.89
Copper(mg/100g)	0.067
Manganese (mg/100g)	0.012
Selenium (µ/100g)	47.7
Vitamin C (mg/100g)	1
Thiamin (mg/100g)	0.968
Riboflavin (mg/100g)	0.378
Niacin (mg/100g)	5.054
Pantothenic Acid (mg/100g)	0.899
Vitamin B`6` (mg/100g)	0.515
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0.98
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.93
Monosaturated Fatty Acids (g/100g)	3.34
Polyunsaturated Fatty Acids (g/100g)	0.74

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