Calories In Pork

Find out the nutritional information in Pork (fresh, loin, tenderloin, ln&fat, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, an exercise bike and diet fitness can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, tenderloin, ln&fat, cooked, roasted)
Water (g/100g)	65.44
Food Energy (Calories) (kcal/100g)	173
Protein (g/100g)	27.81
Total Lipid (fat) (g/100g)	6.05
Ash (g/100g)	1.28
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	6
Iron (mg/100g)	1.45
Magnesium (mg/100g)	27
Phosphorus (mg/100g)	257
Potassium (mg/100g)	433
Sodium (mg/100g)	55
Zinc (mg/100g)	2.6
Copper(mg/100g)	0.048
Manganese (mg/100g)	0.038
Selenium (µ/100g)	47.4
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	0.927
Riboflavin (mg/100g)	0.384
Niacin (mg/100g)	4.663
Pantothenic Acid (mg/100g)	0.679
Vitamin B`6` (mg/100g)	0.414
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0.55
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.19
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.14
Monosaturated Fatty Acids (g/100g)	2.46
Polyunsaturated Fatty Acids (g/100g)	0.54

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