Calories In Pork

Find out the nutritional information in Pork (fresh, loin, top loin (chops), bnless, ln & fat, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, top loin (chops), bnless, ln & fat, raw)
Water (g/100g)	71.29
Food Energy (Calories) (kcal/100g)	144
Protein (g/100g)	21.35
Total Lipid (fat) (g/100g)	5.89
Ash (g/100g)	1.45
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	8
Iron (mg/100g)	0.57
Magnesium (mg/100g)	24
Phosphorus (mg/100g)	264
Potassium (mg/100g)	454
Sodium (mg/100g)	178
Zinc (mg/100g)	1.43
Copper(mg/100g)	0.052
Manganese (mg/100g)	0
Selenium (µ/100g)	24.6
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.61
Riboflavin (mg/100g)	0.14
Niacin (mg/100g)	8.522
Pantothenic Acid (mg/100g)	0.772
Vitamin B`6` (mg/100g)	0.569
Folate (µg/100g)	1
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	1
Folate (Dietary Folate Equivalents/100g)	1
Vitamin B`12` (µg/100g)	0.44
Vitamin A (µg/100g)	8
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.15
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.006
Monosaturated Fatty Acids (g/100g)	2.314
Polyunsaturated Fatty Acids (g/100g)	0.32

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