Calories In Pork

Find out the nutritional information in Pork (fresh, loin, top loin (chops), bnless, ln&fat, cooked, pan fried) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, an exercise bike and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, top loin (chops), bnless, ln&fat, cooked, pan fried)
Water (g/100g)	54.84
Food Energy (Calories) (kcal/100g)	257
Protein (g/100g)	29
Total Lipid (fat) (g/100g)	14.83
Ash (g/100g)	1.32
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	21
Iron (mg/100g)	0.81
Magnesium (mg/100g)	28
Phosphorus (mg/100g)	262
Potassium (mg/100g)	479
Sodium (mg/100g)	55
Zinc (mg/100g)	2.2
Copper(mg/100g)	0.075
Manganese (mg/100g)	0.007
Selenium (µ/100g)	45.9
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.796
Riboflavin (mg/100g)	0.353
Niacin (mg/100g)	5.381
Pantothenic Acid (mg/100g)	0.813
Vitamin B`6` (mg/100g)	0.403
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	0.65
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.2
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	5.3
Monosaturated Fatty Acids (g/100g)	6.45
Polyunsaturated Fatty Acids (g/100g)	1.7

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