Calories In Pork

Find out the nutritional information in Pork (fresh, loin, whole, ln, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, whole, ln, raw)
Water (g/100g)	72.23
Food Energy (Calories) (kcal/100g)	143
Protein (g/100g)	21.43
Total Lipid (fat) (g/100g)	5.66
Ash (g/100g)	1.05
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	17
Iron (mg/100g)	0.84
Magnesium (mg/100g)	23
Phosphorus (mg/100g)	211
Potassium (mg/100g)	389
Sodium (mg/100g)	52
Zinc (mg/100g)	1.84
Copper(mg/100g)	0.062
Manganese (mg/100g)	0.012
Selenium (µ/100g)	36.1
Vitamin C (mg/100g)	0.6
Thiamin (mg/100g)	0.989
Riboflavin (mg/100g)	0.267
Niacin (mg/100g)	4.915
Pantothenic Acid (mg/100g)	0.781
Vitamin B`6` (mg/100g)	0.527
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0.63
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.18
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.95
Monosaturated Fatty Acids (g/100g)	2.56
Polyunsaturated Fatty Acids (g/100g)	0.61

<< Calories In Pork (fresh, loin, whole, ln, cooked, roasted). <<
>> Calories In Pork (fresh, shoulder, blade, boston (roasts or steaks), ln&fat, raw). >>

Return to Nutrition Index.

A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more