Calories In Pork

Find out the nutritional information in Pork (fresh, shoulder, blade, boston (roasts or steaks), ln&fat, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A calorie counter, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, shoulder, blade, boston (roasts or steaks), ln&fat, raw)
Water (g/100g)	65.96
Food Energy (Calories) (kcal/100g)	218
Protein (g/100g)	17.66
Total Lipid (fat) (g/100g)	15.82
Ash (g/100g)	0.92
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	25
Iron (mg/100g)	1.12
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	175
Potassium (mg/100g)	313
Sodium (mg/100g)	63
Zinc (mg/100g)	3.03
Copper(mg/100g)	0.088
Manganese (mg/100g)	0.011
Selenium (µ/100g)	25.9
Vitamin C (mg/100g)	0.7
Thiamin (mg/100g)	0.806
Riboflavin (mg/100g)	0.291
Niacin (mg/100g)	3.684
Pantothenic Acid (mg/100g)	0.781
Vitamin B`6` (mg/100g)	0.309
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0.85
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	5.48
Monosaturated Fatty Acids (g/100g)	7.06
Polyunsaturated Fatty Acids (g/100g)	1.69

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