Calories In Pork

Find out the nutritional information in Pork (fresh, shoulder, blade, boston (roasts or steaks), ln, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, shoulder, blade, boston (roasts or steaks), ln, raw)
Water (g/100g)	72.19
Food Energy (Calories) (kcal/100g)	155
Protein (g/100g)	19.37
Total Lipid (fat) (g/100g)	8
Ash (g/100g)	1.02
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	22
Iron (mg/100g)	1.25
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	188
Potassium (mg/100g)	342
Sodium (mg/100g)	70
Zinc (mg/100g)	3.38
Copper(mg/100g)	0.096
Manganese (mg/100g)	0.012
Selenium (µ/100g)	28.9
Vitamin C (mg/100g)	0.8
Thiamin (mg/100g)	0.892
Riboflavin (mg/100g)	0.32
Niacin (mg/100g)	3.968
Pantothenic Acid (mg/100g)	0.861
Vitamin B`6` (mg/100g)	0.35
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0.93
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.18
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.76
Monosaturated Fatty Acids (g/100g)	3.61
Polyunsaturated Fatty Acids (g/100g)	0.86

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.