Calories In Pork shoulder

Find out the nutritional information in Pork shoulder (cured, arm picnic, ln&fat, roasted) by using the table below. The table not only gives the Pork shoulder calorie detail but also all the nutrition details and nutritional information on Pork shoulder, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and diet fitness can help you with your weight loss... for good!

Nutrition Information : Pork shoulder (cured, arm picnic, ln&fat, roasted)
Water (g/100g)	54.73
Food Energy (Calories) (kcal/100g)	280
Protein (g/100g)	20.43
Total Lipid (fat) (g/100g)	21.35
Ash (g/100g)	3.51
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	10
Iron (mg/100g)	0.95
Magnesium (mg/100g)	14
Phosphorus (mg/100g)	221
Potassium (mg/100g)	258
Sodium (mg/100g)	1072
Zinc (mg/100g)	2.51
Copper(mg/100g)	0.113
Manganese (mg/100g)	0.024
Selenium (µ/100g)	33.6
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.612
Riboflavin (mg/100g)	0.19
Niacin (mg/100g)	4.127
Pantothenic Acid (mg/100g)	0.559
Vitamin B`6` (mg/100g)	0.28
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0.93
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.24
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	7.67
Monosaturated Fatty Acids (g/100g)	10.14
Polyunsaturated Fatty Acids (g/100g)	2.32

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