Calories In Pork skins
Find out the nutritional information in Pork skins (barbecue flavour)
by using the table below. The table not only gives the Pork skins
calorie detail but also all the nutrition details and nutritional
information on Pork skins, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Pork skins
(barbecue flavour)
|
| Water (g/100g) |
2.1 |
| Food Energy (Calories) (kcal/100g) |
538 |
| Protein (g/100g) |
57.9 |
| Total Lipid (fat) (g/100g) |
31.8 |
| Ash (g/100g) |
7 |
| Carbohydrate (g/100g) |
1.6 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
43 |
| Iron (mg/100g) |
1.04 |
| Magnesium (mg/100g) |
0 |
| Phosphorus (mg/100g) |
220 |
| Potassium (mg/100g) |
180 |
| Sodium (mg/100g) |
2667 |
| Zinc (mg/100g) |
0.71 |
| Copper(mg/100g) |
0.35 |
| Manganese (mg/100g) |
0.074 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
1.5 |
| Thiamin (mg/100g) |
0.084 |
| Riboflavin (mg/100g) |
0.432 |
| Niacin (mg/100g) |
3.355 |
| Pantothenic Acid (mg/100g) |
0.43 |
| Vitamin B6 (mg/100g) |
0.156 |
| Folate (µg/100g) |
31 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
31 |
| Folate (Dietary Folate Equivalents/100g) |
31 |
| Vitamin B12 (µg/100g) |
0.13 |
| Vitamin A (µg/100g) |
667 |
| Vitamin A (IU/100g) |
65 |
| Retinol (µg/100g) |
38 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
324 |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
11.56 |
| Monosaturated Fatty Acids (g/100g) |
15.03 |
| Polyunsaturated Fatty Acids (g/100g) |
3.45 |
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Calories In Pork shoulder (cured, arm picnic, ln&fat, roasted). <<
>> Calories
In Pork skins (plain). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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