Calories In Pork skins
Find out the nutritional information in Pork skins (plain)
by using the table below. The table not only gives the Pork skins
calorie detail but also all the nutrition details and nutritional
information on Pork skins, and can be used to help you lose
weight. A weight loss program, an exercise ball and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Pork skins
(plain)
|
| Water (g/100g) |
1.8 |
| Food Energy (Calories) (kcal/100g) |
545 |
| Protein (g/100g) |
61.3 |
| Total Lipid (fat) (g/100g) |
31.3 |
| Ash (g/100g) |
5.4 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
30 |
| Iron (mg/100g) |
0.88 |
| Magnesium (mg/100g) |
11 |
| Phosphorus (mg/100g) |
85 |
| Potassium (mg/100g) |
127 |
| Sodium (mg/100g) |
1838 |
| Zinc (mg/100g) |
0.56 |
| Copper(mg/100g) |
0.094 |
| Manganese (mg/100g) |
0.069 |
| Selenium (µ/100g) |
41 |
| Vitamin C (mg/100g) |
0.5 |
| Thiamin (mg/100g) |
0.099 |
| Riboflavin (mg/100g) |
0.283 |
| Niacin (mg/100g) |
1.549 |
| Pantothenic Acid (mg/100g) |
0.43 |
| Vitamin B6 (mg/100g) |
0.023 |
| Folate (µg/100g) |
0 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
0 |
| Folate (Dietary Folate Equivalents/100g) |
0 |
| Vitamin B12 (µg/100g) |
0.64 |
| Vitamin A (µg/100g) |
40 |
| Vitamin A (IU/100g) |
12 |
| Retinol (µg/100g) |
12 |
| Vitamin E (µg/100g) |
0.53 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
11.37 |
| Monosaturated Fatty Acids (g/100g) |
14.78 |
| Polyunsaturated Fatty Acids (g/100g) |
3.64 |
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Calories In Pork skins (barbecue flavour). <<
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