Calories In Potato
Find out the nutritional information in Potato (flesh & skin, raw)
by using the table below. The table not only gives the Potato
calorie detail but also all the nutrition details and nutritional
information on Potato, and can be used to help you lose
weight. A weight loss program, an exercise video and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Potato
(flesh & skin, raw)
|
| Water (g/100g) |
79.34 |
| Food Energy (Calories) (kcal/100g) |
77 |
| Protein (g/100g) |
2.02 |
| Total Lipid (fat) (g/100g) |
0.09 |
| Ash (g/100g) |
1.08 |
| Carbohydrate (g/100g) |
17.47 |
| Total Dietary Fibre (g/100g) |
2.2 |
| Total Sugars (g/100g) |
0.78 |
| Calcium (mg/100g) |
12 |
| Iron (mg/100g) |
0.78 |
| Magnesium (mg/100g) |
23 |
| Phosphorus (mg/100g) |
57 |
| Potassium (mg/100g) |
421 |
| Sodium (mg/100g) |
6 |
| Zinc (mg/100g) |
0.29 |
| Copper(mg/100g) |
0.108 |
| Manganese (mg/100g) |
0.153 |
| Selenium (µ/100g) |
0.3 |
| Vitamin C (mg/100g) |
19.7 |
| Thiamin (mg/100g) |
0.08 |
| Riboflavin (mg/100g) |
0.032 |
| Niacin (mg/100g) |
1.054 |
| Pantothenic Acid (mg/100g) |
0.296 |
| Vitamin B6 (mg/100g) |
0.295 |
| Folate (µg/100g) |
16 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
16 |
| Folate (Dietary Folate Equivalents/100g) |
16 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
2 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.01 |
| Vitamin K (µg/100g) |
1.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
8 |
| Saturated Fatty Acid (g/100g) |
0.026 |
| Monosaturated Fatty Acids (g/100g) |
0.002 |
| Polyunsaturated Fatty Acids (g/100g) |
0.043 |
<<
Calories In Potato (baked, flesh & skin, wo/ salt). <<
>> Calories
In Potato (mashed). >>
Return to Nutrition
Index.
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