Calories In Potato chips
Find out the nutritional information in Potato chips (plain, unsalted)
by using the table below. The table not only gives the Potato chips
calorie detail but also all the nutrition details and nutritional
information on Potato chips, and can be used to help you lose
weight. A weight loss diet, exercise equipment and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Potato chips
(plain, unsalted)
|
| Water (g/100g) |
1.9 |
| Food Energy (Calories) (kcal/100g) |
536 |
| Protein (g/100g) |
7 |
| Total Lipid (fat) (g/100g) |
34.6 |
| Ash (g/100g) |
3.6 |
| Carbohydrate (g/100g) |
52.9 |
| Total Dietary Fibre (g/100g) |
4.8 |
| Total Sugars (g/100g) |
0.22 |
| Calcium (mg/100g) |
24 |
| Iron (mg/100g) |
1.63 |
| Magnesium (mg/100g) |
67 |
| Phosphorus (mg/100g) |
165 |
| Potassium (mg/100g) |
1275 |
| Sodium (mg/100g) |
8 |
| Zinc (mg/100g) |
1.09 |
| Copper(mg/100g) |
0.306 |
| Manganese (mg/100g) |
0.44 |
| Selenium (µ/100g) |
8.1 |
| Vitamin C (mg/100g) |
31.1 |
| Thiamin (mg/100g) |
0.167 |
| Riboflavin (mg/100g) |
0.197 |
| Niacin (mg/100g) |
3.827 |
| Pantothenic Acid (mg/100g) |
0.402 |
| Vitamin B6 (mg/100g) |
0.66 |
| Folate (µg/100g) |
45 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
45 |
| Folate (Dietary Folate Equivalents/100g) |
45 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
9.11 |
| Vitamin K (µg/100g) |
22.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
10.96 |
| Monosaturated Fatty Acids (g/100g) |
9.84 |
| Polyunsaturated Fatty Acids (g/100g) |
12.17 |
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Calories In Potato chips (plain, salted). <<
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In Potato chips (sour cream and onion flavour). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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