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Calories In Potato puffs

Find out the nutritional information in Potato puffs (frozen, unprep) by using the table below. The table not only gives the Potato puffs calorie detail but also all the nutrition details and nutritional information on Potato puffs, and can be used to help you lose weight. A weight loss diet, exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Potato puffs
(frozen, unprep)

Water (g/100g) 62.44
Food Energy (Calories) (kcal/100g) 177
Protein (g/100g) 2.67
Total Lipid (fat) (g/100g) 8.55
Ash (g/100g) 2.03
Carbohydrate (g/100g) 24.31
Total Dietary Fibre (g/100g) 2.3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 24
Iron (mg/100g) 1.24
Magnesium (mg/100g) 15
Phosphorus (mg/100g) 38
Potassium (mg/100g) 303
Sodium (mg/100g) 595
Zinc (mg/100g) 0.24
Copper(mg/100g) 0.048
Manganese (mg/100g) 0.216
Selenium (µ/100g) 0.3
Vitamin C (mg/100g) 6.9
Thiamin (mg/100g) 0.184
Riboflavin (mg/100g) 0.061
Niacin (mg/100g) 1.815
Pantothenic Acid (mg/100g) 0.583
Vitamin B6 (mg/100g) 0.194
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 13
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.063
Monosaturated Fatty Acids (g/100g) 3.473
Polyunsaturated Fatty Acids (g/100g) 0.642

<< Calories In Potato puffs (frozen, prep). <<
>> Calories In Potato salad (home prepared). >>

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Why not take a look at the South Beach diet as an aid to losing weight.