Calories In Potato puffs

Find out the nutritional information in Potato puffs (frozen, prep) by using the table below. The table not only gives the Potato puffs calorie detail but also all the nutrition details and nutritional information on Potato puffs, and can be used to help you lose weight. A weight loss program, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : Potato puffs (frozen, prep)
Water (g/100g)	52.9
Food Energy (Calories) (kcal/100g)	222
Protein (g/100g)	3.35
Total Lipid (fat) (g/100g)	10.73
Ash (g/100g)	2.55
Carbohydrate (g/100g)	30.47
Total Dietary Fibre (g/100g)	3.2
Total Sugars (g/100g)	1.77
Calcium (mg/100g)	30
Iron (mg/100g)	1.56
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	48
Potassium (mg/100g)	380
Sodium (mg/100g)	746
Zinc (mg/100g)	0.3
Copper(mg/100g)	0.06
Manganese (mg/100g)	0.271
Selenium (µ/100g)	0.4
Vitamin C (mg/100g)	6.9
Thiamin (mg/100g)	0.196
Riboflavin (mg/100g)	0.072
Niacin (mg/100g)	2.162
Pantothenic Acid (mg/100g)	0.658
Vitamin B`6` (mg/100g)	0.231
Folate (µg/100g)	17
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	17
Folate (Dietary Folate Equivalents/100g)	17
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	5
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.05
Vitamin K (µg/100g)	4.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	3
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	19
Saturated Fatty Acid (g/100g)	5.095
Monosaturated Fatty Acids (g/100g)	4.355
Polyunsaturated Fatty Acids (g/100g)	0.804

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.