Calories In Potatoes

Find out the nutritional information in Potatoes (o'brien, frozen, unprep) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. A weight loss program, ab exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Potatoes (o'brien, frozen, unprep)
Water (g/100g)	79.97
Food Energy (Calories) (kcal/100g)	76
Protein (g/100g)	1.83
Total Lipid (fat) (g/100g)	0.14
Ash (g/100g)	0.6
Carbohydrate (g/100g)	17.47
Total Dietary Fibre (g/100g)	1.9
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	13
Iron (mg/100g)	1.03
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	49
Potassium (mg/100g)	249
Sodium (mg/100g)	33
Zinc (mg/100g)	0.29
Copper(mg/100g)	0.127
Manganese (mg/100g)	0.119
Selenium (µ/100g)	1.2
Vitamin C (mg/100g)	11.3
Thiamin (mg/100g)	0.054
Riboflavin (mg/100g)	0.045
Niacin (mg/100g)	1.129
Pantothenic Acid (mg/100g)	0.428
Vitamin B`6` (mg/100g)	0.209
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	148
Vitamin A (IU/100g)	7
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.032
Monosaturated Fatty Acids (g/100g)	0.006
Polyunsaturated Fatty Acids (g/100g)	0.061

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Why not take a look at the South Beach diet as an aid to losing weight.