Calories In Potatoes

Find out the nutritional information in Potatoes (o'brien, home prepared) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Potatoes (o'brien, home prepared)
Water (g/100g)	79.6
Food Energy (Calories) (kcal/100g)	81
Protein (g/100g)	2.35
Total Lipid (fat) (g/100g)	1.28
Ash (g/100g)	1.29
Carbohydrate (g/100g)	15.47
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	36
Iron (mg/100g)	0.47
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	50
Potassium (mg/100g)	266
Sodium (mg/100g)	217
Zinc (mg/100g)	0.3
Copper(mg/100g)	0.129
Manganese (mg/100g)	0.121
Selenium (µ/100g)	1.2
Vitamin C (mg/100g)	16.7
Thiamin (mg/100g)	0.075
Riboflavin (mg/100g)	0.056
Niacin (mg/100g)	1.008
Pantothenic Acid (mg/100g)	0.436
Vitamin B`6` (mg/100g)	0.213
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	481
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.797
Monosaturated Fatty Acids (g/100g)	0.347
Polyunsaturated Fatty Acids (g/100g)	0.055

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