Calories In Poultry

Find out the nutritional information in Poultry (mechanically deboned, from mature hens, raw) by using the table below. The table not only gives the Poultry calorie detail but also all the nutrition details and nutritional information on Poultry, and can be used to help you lose weight. A calorie counter, an exercise ball and diet fitness can help you with your weight loss... for good!

Nutrition Information : Poultry (mechanically deboned, from mature hens, raw)
Water (g/100g)	62.95
Food Energy (Calories) (kcal/100g)	243
Protein (g/100g)	14.72
Total Lipid (fat) (g/100g)	19.98
Ash (g/100g)	1.15
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	187
Iron (mg/100g)	1.22
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	132
Potassium (mg/100g)	104
Sodium (mg/100g)	40
Zinc (mg/100g)	1.9
Copper(mg/100g)	0.065
Manganese (mg/100g)	0.019
Selenium (µ/100g)	15.7
Vitamin C (mg/100g)	2
Thiamin (mg/100g)	0.096
Riboflavin (mg/100g)	0.14
Niacin (mg/100g)	5.254
Pantothenic Acid (mg/100g)	0.772
Vitamin B`6` (mg/100g)	0.28
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0.27
Vitamin A (µg/100g)	149
Vitamin A (IU/100g)	45
Retinol (µg/100g)	45
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	4.73
Monosaturated Fatty Acids (g/100g)	9.3
Polyunsaturated Fatty Acids (g/100g)	4.55

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