Calories In Pout

Find out the nutritional information in Pout (ocean, cooked, dry heat) by using the table below. The table not only gives the Pout calorie detail but also all the nutrition details and nutritional information on Pout, and can be used to help you lose weight. A weight loss program, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pout (ocean, cooked, dry heat)
Water (g/100g)	76.1
Food Energy (Calories) (kcal/100g)	102
Protein (g/100g)	21.33
Total Lipid (fat) (g/100g)	1.17
Ash (g/100g)	1.45
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	13
Iron (mg/100g)	0.36
Magnesium (mg/100g)	17
Phosphorus (mg/100g)	256
Potassium (mg/100g)	513
Sodium (mg/100g)	78
Zinc (mg/100g)	1.32
Copper(mg/100g)	0.041
Manganese (mg/100g)	0.019
Selenium (µ/100g)	46.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.092
Riboflavin (mg/100g)	0.073
Niacin (mg/100g)	2.558
Pantothenic Acid (mg/100g)	0.173
Vitamin B`6` (mg/100g)	0.277
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	1.04
Vitamin A (µg/100g)	46
Vitamin A (IU/100g)	14
Retinol (µg/100g)	14
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.41
Monosaturated Fatty Acids (g/100g)	0.422
Polyunsaturated Fatty Acids (g/100g)	0.041

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