Calories In Pretzels
Find out the nutritional information in Pretzels (hard, whole wheat)
by using the table below. The table not only gives the Pretzels
calorie detail but also all the nutrition details and nutritional
information on Pretzels, and can be used to help you lose
weight. A weight loss program, an exercise ball and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Pretzels
(hard, whole wheat)
|
| Water (g/100g) |
3.9 |
| Food Energy (Calories) (kcal/100g) |
362 |
| Protein (g/100g) |
11.1 |
| Total Lipid (fat) (g/100g) |
2.6 |
| Ash (g/100g) |
1.1 |
| Carbohydrate (g/100g) |
81.2 |
| Total Dietary Fibre (g/100g) |
7.7 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
28 |
| Iron (mg/100g) |
2.69 |
| Magnesium (mg/100g) |
30 |
| Phosphorus (mg/100g) |
125 |
| Potassium (mg/100g) |
430 |
| Sodium (mg/100g) |
203 |
| Zinc (mg/100g) |
0.62 |
| Copper(mg/100g) |
0.28 |
| Manganese (mg/100g) |
2.662 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
1 |
| Thiamin (mg/100g) |
0.44 |
| Riboflavin (mg/100g) |
0.291 |
| Niacin (mg/100g) |
6.537 |
| Pantothenic Acid (mg/100g) |
0.812 |
| Vitamin B6 (mg/100g) |
0.274 |
| Folate (µg/100g) |
54 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
54 |
| Folate (Dietary Folate Equivalents/100g) |
54 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.56 |
| Monosaturated Fatty Acids (g/100g) |
1.03 |
| Polyunsaturated Fatty Acids (g/100g) |
0.83 |
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Calories In Pretzels (hard, plain, salted). <<
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Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
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