Calories In Prickly pears
Find out the nutritional information in Prickly pears (raw)
by using the table below. The table not only gives the Prickly pears
calorie detail but also all the nutrition details and nutritional
information on Prickly pears, and can be used to help you lose
weight. A weight loss diet, an exercise video and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Prickly pears
(raw)
|
| Water (g/100g) |
87.55 |
| Food Energy (Calories) (kcal/100g) |
41 |
| Protein (g/100g) |
0.73 |
| Total Lipid (fat) (g/100g) |
0.51 |
| Ash (g/100g) |
1.64 |
| Carbohydrate (g/100g) |
9.57 |
| Total Dietary Fibre (g/100g) |
3.6 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
56 |
| Iron (mg/100g) |
0.3 |
| Magnesium (mg/100g) |
85 |
| Phosphorus (mg/100g) |
24 |
| Potassium (mg/100g) |
220 |
| Sodium (mg/100g) |
5 |
| Zinc (mg/100g) |
0.12 |
| Copper(mg/100g) |
0.08 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
14 |
| Thiamin (mg/100g) |
0.014 |
| Riboflavin (mg/100g) |
0.06 |
| Niacin (mg/100g) |
0.46 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.06 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
43 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
25 |
| Beta-crytoxanthin (µg/100g) |
3 |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.067 |
| Monosaturated Fatty Acids (g/100g) |
0.075 |
| Polyunsaturated Fatty Acids (g/100g) |
0.213 |
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