weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Product 19

Find out the nutritional information in Product 19 (kellogg's) by using the table below. The table not only gives the Product 19 calorie detail but also all the nutrition details and nutritional information on Product 19, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and diet fitness can help you with your weight loss... for good!


Nutrition Information : Product 19
(kellogg's)

Water (g/100g) 3
Food Energy (Calories) (kcal/100g) 333
Protein (g/100g) 7.7
Total Lipid (fat) (g/100g) 1.4
Ash (g/100g) 4.9
Carbohydrate (g/100g) 83
Total Dietary Fibre (g/100g) 3.3
Total Sugars (g/100g) 13.3
Calcium (mg/100g) 16
Iron (mg/100g) 60.3
Magnesium (mg/100g) 53
Phosphorus (mg/100g) 133
Potassium (mg/100g) 167
Sodium (mg/100g) 690
Zinc (mg/100g) 51
Copper(mg/100g) 0.12
Manganese (mg/100g) N/A
Selenium (µ/100g) 12
Vitamin C (mg/100g) 204
Thiamin (mg/100g) 5
Riboflavin (mg/100g) 5.7
Niacin (mg/100g) 66.7
Pantothenic Acid (mg/100g) 33.6
Vitamin B6 (mg/100g) 6.9
Folate (µg/100g) 1333
Folic Acid (µg/100g) 1314
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 2253
Vitamin B12 (µg/100g) 20
Vitamin A (µg/100g) 2500
Vitamin A (IU/100g) 751
Retinol (µg/100g) 700
Vitamin E (µg/100g) 67.11
Vitamin K (µg/100g) 0.6
Alpha-carotene (µg/100g) 49
Beta-carotene (µg/100g) 76
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1081
Saturated Fatty Acid (g/100g) 0.3
Monosaturated Fatty Acids (g/100g) 0.4
Polyunsaturated Fatty Acids (g/100g) 0.7

<< Calories In Prickly pears (raw). <<
>> Calories In Protein fortified spaghetti (cooked, enr (n x 5.70)). >>

Return to Nutrition Index.


Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.