Calories In Prunes

Find out the nutritional information in Prunes (dehyd (low moisture), uncooked) by using the table below. The table not only gives the Prunes calorie detail but also all the nutrition details and nutritional information on Prunes, and can be used to help you lose weight. Keeping up a calorie count, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Prunes (dehyd (low moisture), uncooked)
Water (g/100g)	4
Food Energy (Calories) (kcal/100g)	339
Protein (g/100g)	3.7
Total Lipid (fat) (g/100g)	0.73
Ash (g/100g)	2.5
Carbohydrate (g/100g)	89.07
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	72
Iron (mg/100g)	3.52
Magnesium (mg/100g)	64
Phosphorus (mg/100g)	112
Potassium (mg/100g)	1058
Sodium (mg/100g)	5
Zinc (mg/100g)	0.75
Copper(mg/100g)	0.611
Manganese (mg/100g)	0.312
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.118
Riboflavin (mg/100g)	0.165
Niacin (mg/100g)	2.995
Pantothenic Acid (mg/100g)	0.418
Vitamin B`6` (mg/100g)	0.745
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	1762
Vitamin A (IU/100g)	88
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.059
Monosaturated Fatty Acids (g/100g)	0.483
Polyunsaturated Fatty Acids (g/100g)	0.159

<< Calories In Prunes (dehyd (low moisture), stewed). <<
>> Calories In Prunes (dried, stewed, w/ added sugar). >>

Return to Nutrition Index.

Return to our weight loss home page for more great information on how to keep the weight off and get into shape.