Calories In Prunes

Find out the nutritional information in Prunes (dried, stewed, w/ added sugar) by using the table below. The table not only gives the Prunes calorie detail but also all the nutrition details and nutritional information on Prunes, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Prunes (dried, stewed, w/ added sugar)
Water (g/100g)	65.08
Food Energy (Calories) (kcal/100g)	124
Protein (g/100g)	1.09
Total Lipid (fat) (g/100g)	0.22
Ash (g/100g)	0.73
Carbohydrate (g/100g)	32.88
Total Dietary Fibre (g/100g)	3.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	21
Iron (mg/100g)	1.04
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	33
Potassium (mg/100g)	312
Sodium (mg/100g)	2
Zinc (mg/100g)	0.22
Copper(mg/100g)	0.18
Manganese (mg/100g)	0.092
Selenium (µ/100g)	1
Vitamin C (mg/100g)	2.7
Thiamin (mg/100g)	0.022
Riboflavin (mg/100g)	0.093
Niacin (mg/100g)	0.675
Pantothenic Acid (mg/100g)	0.1
Vitamin B`6` (mg/100g)	0.203
Folate (µg/100g)	0
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	0
Folate (Dietary Folate Equivalents/100g)	0
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	285
Vitamin A (IU/100g)	14
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.017
Monosaturated Fatty Acids (g/100g)	0.142
Polyunsaturated Fatty Acids (g/100g)	0.047

<< Calories In Prunes (dehyd (low moisture), uncooked). <<
>> Calories In Puddings (all flavours xcpt choc, lo cal, instant, dry mix). >>

Return to Nutrition Index.

Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.