Calories In Puddings

Find out the nutritional information in Puddings (all flavours xcpt choc, lo cal, reg, dry mix) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. A weight loss diet, exercise equipment and diet fitness can help you with your weight loss... for good!

Nutrition Information : Puddings (all flavours xcpt choc, lo cal, reg, dry mix)
Water (g/100g)	10.4
Food Energy (Calories) (kcal/100g)	356
Protein (g/100g)	1.6
Total Lipid (fat) (g/100g)	0.1
Ash (g/100g)	3.2
Carbohydrate (g/100g)	84.7
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0.84
Calcium (mg/100g)	49
Iron (mg/100g)	0.05
Magnesium (mg/100g)	17
Phosphorus (mg/100g)	12
Potassium (mg/100g)	18
Sodium (mg/100g)	1765
Zinc (mg/100g)	0.19
Copper(mg/100g)	0.04
Manganese (mg/100g)	N/A
Selenium (µ/100g)	0.9
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0
Riboflavin (mg/100g)	0
Niacin (mg/100g)	0
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0
Folate (µg/100g)	0
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	0
Folate (Dietary Folate Equivalents/100g)	0
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.05
Vitamin K (µg/100g)	1.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.018
Monosaturated Fatty Acids (g/100g)	0.032
Polyunsaturated Fatty Acids (g/100g)	0.05

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