Calories In Puddings

Find out the nutritional information in Puddings (lemon, dry mix, instant, prep w/ wholemilk) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. A weight loss program, an exercise video and diet can help you with your weight loss... for good!

Nutrition Information : Puddings (lemon, dry mix, instant, prep w/ wholemilk)
Water (g/100g)	73.2
Food Energy (Calories) (kcal/100g)	115
Protein (g/100g)	2.7
Total Lipid (fat) (g/100g)	2.9
Ash (g/100g)	1.1
Carbohydrate (g/100g)	20.1
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	99
Iron (mg/100g)	0.06
Magnesium (mg/100g)	11
Phosphorus (mg/100g)	205
Potassium (mg/100g)	127
Sodium (mg/100g)	267
Zinc (mg/100g)	0.32
Copper(mg/100g)	0.011
Manganese (mg/100g)	0.003
Selenium (µ/100g)	1.8
Vitamin C (mg/100g)	0.8
Thiamin (mg/100g)	0.032
Riboflavin (mg/100g)	0.135
Niacin (mg/100g)	0.07
Pantothenic Acid (mg/100g)	0.262
Vitamin B`6` (mg/100g)	0.035
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.3
Vitamin A (µg/100g)	105
Vitamin A (IU/100g)	24
Retinol (µg/100g)	23
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	15
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.74
Monosaturated Fatty Acids (g/100g)	0.85
Polyunsaturated Fatty Acids (g/100g)	0.15

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