Calories In Puddings

Find out the nutritional information in Puddings (lemon, dry mix, reg) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Puddings (lemon, dry mix, reg)
Water (g/100g)	5.2
Food Energy (Calories) (kcal/100g)	363
Protein (g/100g)	0.1
Total Lipid (fat) (g/100g)	0.5
Ash (g/100g)	2.4
Carbohydrate (g/100g)	91.8
Total Dietary Fibre (g/100g)	0.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	5
Iron (mg/100g)	0.17
Magnesium (mg/100g)	4
Phosphorus (mg/100g)	3
Potassium (mg/100g)	5
Sodium (mg/100g)	506
Zinc (mg/100g)	0.02
Copper(mg/100g)	0.024
Manganese (mg/100g)	0.025
Selenium (µ/100g)	1.1
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.005
Riboflavin (mg/100g)	0.024
Niacin (mg/100g)	0.019
Pantothenic Acid (mg/100g)	0.03
Vitamin B`6` (mg/100g)	0.005
Folate (µg/100g)	0
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	0
Folate (Dietary Folate Equivalents/100g)	0
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	N/A
Monosaturated Fatty Acids (g/100g)	N/A
Polyunsaturated Fatty Acids (g/100g)	N/A

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.