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Calories In Puddings

Find out the nutritional information in Puddings (vanilla, rte, fat free) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Puddings
(vanilla, rte, fat free)

Water (g/100g) 74.07
Food Energy (Calories) (kcal/100g) 93
Protein (g/100g) 2.2
Total Lipid (fat) (g/100g) 0.06
Ash (g/100g) 0.99
Carbohydrate (g/100g) 22.68
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 15.9
Calcium (mg/100g) 60
Iron (mg/100g) 0.36
Magnesium (mg/100g) 7
Phosphorus (mg/100g) 49
Potassium (mg/100g) 72
Sodium (mg/100g) 213
Zinc (mg/100g) 0.56
Copper(mg/100g) 0.017
Manganese (mg/100g) 0.038
Selenium (µ/100g) 2.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.022
Riboflavin (mg/100g) 0.125
Niacin (mg/100g) 0.084
Pantothenic Acid (mg/100g) 0.233
Vitamin B6 (mg/100g) 0.02
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0.19
Vitamin A (µg/100g) 132
Vitamin A (IU/100g) 40
Retinol (µg/100g) 40
Vitamin E (µg/100g) 0
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.024
Monosaturated Fatty Acids (g/100g) 0.022
Polyunsaturated Fatty Acids (g/100g) 0.005

<< Calories In Puddings (vanilla, dry mix, reg). <<
>> Calories In Puff pastry (frozen, rtb). >>

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Why not take a look at the Atkins diet as an aid to losing weight.