Calories In Puff pastry
Find out the nutritional information in Puff pastry (frozen, rtb)
by using the table below. The table not only gives the Puff pastry
calorie detail but also all the nutrition details and nutritional
information on Puff pastry, and can be used to help you lose
weight. Keeping up a calorie count, abdominal exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Puff pastry
(frozen, rtb)
|
| Water (g/100g) |
8.5 |
| Food Energy (Calories) (kcal/100g) |
551 |
| Protein (g/100g) |
7.3 |
| Total Lipid (fat) (g/100g) |
38.1 |
| Ash (g/100g) |
1 |
| Carbohydrate (g/100g) |
45.1 |
| Total Dietary Fibre (g/100g) |
1.5 |
| Total Sugars (g/100g) |
0.74 |
| Calcium (mg/100g) |
10 |
| Iron (mg/100g) |
2.56 |
| Magnesium (mg/100g) |
16 |
| Phosphorus (mg/100g) |
60 |
| Potassium (mg/100g) |
61 |
| Sodium (mg/100g) |
249 |
| Zinc (mg/100g) |
0.53 |
| Copper(mg/100g) |
0.114 |
| Manganese (mg/100g) |
0.488 |
| Selenium (µ/100g) |
24.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.398 |
| Riboflavin (mg/100g) |
0.283 |
| Niacin (mg/100g) |
4.168 |
| Pantothenic Acid (mg/100g) |
0 |
| Vitamin B6 (mg/100g) |
0.021 |
| Folate (µg/100g) |
78 |
| Folic Acid (µg/100g) |
65 |
| Food Folate (µg/100g) |
13 |
| Folate (Dietary Folate Equivalents/100g) |
124 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.54 |
| Vitamin K (µg/100g) |
16.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
43 |
| Saturated Fatty Acid (g/100g) |
9.643 |
| Monosaturated Fatty Acids (g/100g) |
21.597 |
| Polyunsaturated Fatty Acids (g/100g) |
4.894 |
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In Puff pastry (frozen, rtb, baked). >>
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