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Calories In Puff pastry

Find out the nutritional information in Puff pastry (frozen, rtb, baked) by using the table below. The table not only gives the Puff pastry calorie detail but also all the nutrition details and nutritional information on Puff pastry, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Puff pastry
(frozen, rtb, baked)

Water (g/100g) 7.4
Food Energy (Calories) (kcal/100g) 558
Protein (g/100g) 7.4
Total Lipid (fat) (g/100g) 38.5
Ash (g/100g) 1
Carbohydrate (g/100g) 45.7
Total Dietary Fibre (g/100g) 1.5
Total Sugars (g/100g) 0.75
Calcium (mg/100g) 10
Iron (mg/100g) 2.6
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 60
Potassium (mg/100g) 62
Sodium (mg/100g) 253
Zinc (mg/100g) 0.54
Copper(mg/100g) 0.115
Manganese (mg/100g) 0.495
Selenium (µ/100g) 24.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.323
Riboflavin (mg/100g) 0.258
Niacin (mg/100g) 3.8
Pantothenic Acid (mg/100g) 0
Vitamin B6 (mg/100g) 0.019
Folate (µg/100g) 55
Folic Acid (µg/100g) 46
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 87
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.55
Vitamin K (µg/100g) 16.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 39
Saturated Fatty Acid (g/100g) 5.502
Monosaturated Fatty Acids (g/100g) 8.828
Polyunsaturated Fatty Acids (g/100g) 22.228

<< Calories In Puff pastry (frozen, rtb). <<
>> Calories In Puffed rice (kellogg's). >>

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