Calories In Puddings

Find out the nutritional information in Puddings (choc, dry mix, reg) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Puddings (choc, dry mix, reg)
Water (g/100g)	4
Food Energy (Calories) (kcal/100g)	387
Protein (g/100g)	2.6
Total Lipid (fat) (g/100g)	2.1
Ash (g/100g)	2
Carbohydrate (g/100g)	89.3
Total Dietary Fibre (g/100g)	4.5
Total Sugars (g/100g)	42.64
Calcium (mg/100g)	53
Iron (mg/100g)	1.82
Magnesium (mg/100g)	67
Phosphorus (mg/100g)	88
Potassium (mg/100g)	209
Sodium (mg/100g)	353
Zinc (mg/100g)	0.9
Copper(mg/100g)	0.518
Manganese (mg/100g)	0.537
Selenium (µ/100g)	3.3
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.015
Riboflavin (mg/100g)	0.202
Niacin (mg/100g)	0.33
Pantothenic Acid (mg/100g)	0.035
Vitamin B`6` (mg/100g)	0.016
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	3
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.21
Monosaturated Fatty Acids (g/100g)	0.69
Polyunsaturated Fatty Acids (g/100g)	0.07

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