Calories In Puddings

Find out the nutritional information in Puddings (choc, dry mix, reg, prep w/ 2% milk) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. A weight loss program, pilates exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Puddings (choc, dry mix, reg, prep w/ 2% milk)
Water (g/100g)	74.15
Food Energy (Calories) (kcal/100g)	109
Protein (g/100g)	3.28
Total Lipid (fat) (g/100g)	1.99
Ash (g/100g)	0.98
Carbohydrate (g/100g)	19.55
Total Dietary Fibre (g/100g)	0.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	112
Iron (mg/100g)	0.36
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	96
Potassium (mg/100g)	167
Sodium (mg/100g)	104
Zinc (mg/100g)	0.46
Copper(mg/100g)	0.073
Manganese (mg/100g)	0.043
Selenium (µ/100g)	2.2
Vitamin C (mg/100g)	0.7
Thiamin (mg/100g)	0.032
Riboflavin (mg/100g)	0.175
Niacin (mg/100g)	0.105
Pantothenic Acid (mg/100g)	0.28
Vitamin B`6` (mg/100g)	0.036
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.25
Vitamin A (µg/100g)	176
Vitamin A (IU/100g)	47
Retinol (µg/100g)	46
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	10
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.189
Monosaturated Fatty Acids (g/100g)	0.565
Polyunsaturated Fatty Acids (g/100g)	0.072

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.