Calories In Puffed wheat

Find out the nutritional information in Puffed wheat (kellogg's) by using the table below. The table not only gives the Puffed wheat calorie detail but also all the nutrition details and nutritional information on Puffed wheat, and can be used to help you lose weight. A weight loss program, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : Puffed wheat (kellogg's)
Water (g/100g)	3
Food Energy (Calories) (kcal/100g)	332
Protein (g/100g)	9.1
Total Lipid (fat) (g/100g)	1.6
Ash (g/100g)	4.5
Carbohydrate (g/100g)	81.8
Total Dietary Fibre (g/100g)	11.4
Total Sugars (g/100g)	0.76
Calcium (mg/100g)	40
Iron (mg/100g)	N/A
Magnesium (mg/100g)	N/A
Phosphorus (mg/100g)	421
Potassium (mg/100g)	474
Sodium (mg/100g)	3
Zinc (mg/100g)	N/A
Copper(mg/100g)	N/A
Manganese (mg/100g)	N/A
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	N/A
Thiamin (mg/100g)	N/A
Riboflavin (mg/100g)	N/A
Niacin (mg/100g)	N/A
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	N/A
Folate (µg/100g)	N/A
Folic Acid (µg/100g)	N/A
Food Folate (µg/100g)	N/A
Folate (Dietary Folate Equivalents/100g)	N/A
Vitamin B`12` (µg/100g)	N/A
Vitamin A (µg/100g)	N/A
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.3
Monosaturated Fatty Acids (g/100g)	0.8
Polyunsaturated Fatty Acids (g/100g)	0.5

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.