Calories In Puffed wheat
Find out the nutritional information in Puffed wheat (quaker)
by using the table below. The table not only gives the Puffed wheat
calorie detail but also all the nutrition details and nutritional
information on Puffed wheat, and can be used to help you lose
weight. A weight loss diet, exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Puffed wheat
(quaker)
|
| Water (g/100g) |
3.69 |
| Food Energy (Calories) (kcal/100g) |
366 |
| Protein (g/100g) |
16.26 |
| Total Lipid (fat) (g/100g) |
2.15 |
| Ash (g/100g) |
1.5 |
| Carbohydrate (g/100g) |
76.39 |
| Total Dietary Fibre (g/100g) |
9.4 |
| Total Sugars (g/100g) |
1.36 |
| Calcium (mg/100g) |
24 |
| Iron (mg/100g) |
4.4 |
| Magnesium (mg/100g) |
133 |
| Phosphorus (mg/100g) |
331 |
| Potassium (mg/100g) |
364 |
| Sodium (mg/100g) |
5 |
| Zinc (mg/100g) |
3.07 |
| Copper(mg/100g) |
0.61 |
| Manganese (mg/100g) |
2 |
| Selenium (µ/100g) |
123.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.63 |
| Riboflavin (mg/100g) |
0.39 |
| Niacin (mg/100g) |
5.28 |
| Pantothenic Acid (mg/100g) |
0.48 |
| Vitamin B6 (mg/100g) |
0.13 |
| Folate (µg/100g) |
154 |
| Folic Acid (µg/100g) |
150 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
259 |
| Vitamin B12 (µg/100g) |
0.42 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0 |
| Vitamin K (µg/100g) |
2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.41 |
| Monosaturated Fatty Acids (g/100g) |
0.31 |
| Polyunsaturated Fatty Acids (g/100g) |
1.07 |
<<
Calories In Puffed wheat (kellogg's). <<
>> Calories
In Pummelo (raw). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
