Calories In Pumpkin flowers

Find out the nutritional information in Pumpkin flowers (cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Pumpkin flowers calorie detail but also all the nutrition details and nutritional information on Pumpkin flowers, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Pumpkin flowers (cooked, boiled, drained, wo/salt)
Water (g/100g)	95.2
Food Energy (Calories) (kcal/100g)	15
Protein (g/100g)	1.09
Total Lipid (fat) (g/100g)	0.08
Ash (g/100g)	0.33
Carbohydrate (g/100g)	3.3
Total Dietary Fibre (g/100g)	0.9
Total Sugars (g/100g)	2.4
Calcium (mg/100g)	37
Iron (mg/100g)	0.88
Magnesium (mg/100g)	25
Phosphorus (mg/100g)	34
Potassium (mg/100g)	106
Sodium (mg/100g)	6
Zinc (mg/100g)	0.1
Copper(mg/100g)	0.1
Manganese (mg/100g)	N/A
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	5
Thiamin (mg/100g)	0.018
Riboflavin (mg/100g)	0.032
Niacin (mg/100g)	0.31
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.05
Folate (µg/100g)	41
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	41
Folate (Dietary Folate Equivalents/100g)	41
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	1734
Vitamin A (IU/100g)	87
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.04
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	1040
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.041
Monosaturated Fatty Acids (g/100g)	0.01
Polyunsaturated Fatty Acids (g/100g)	0.004

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